“I arrived exhausted and left a renewed woman…energized physically and psycho-spiritually by Luannah’s gentle but deep healing body and soul work.”
-Dr.Tereasa Wood MD
Deep Tissue Massage
Shamanic Hawaiian Healing
Spiritual Response Therapy
Give yourself the opportunity to receive.
Massage will relieve chronic tension, relax your nervous system and give your body the opportunity to unwind and heal. I integrate multiple massage disciplines to customize to your bodies specific issues.
Energy Healing helps us to clear discordant frequencies and heal & refine body mind and soul.
At our foundation, we are all Energetic Beings. Everything in existence is formed of energy. Thoughts, beliefs, emotions etc., all generate and emit a frequency that directly impacts our biology. Too much negativity in our world can drain us.
We all need time away from the daily stresses in life that can distract and take us away from living in joy and passion, taking the time to process and integrate life challenges and to get in touch with ourselves at a deeper level.
A retreat is like getting a reboot and receiving new downloads to deeply heal and help you accomplish whatever it is you seek to be and create in your life. You will learn new strategies, perceptions and effective life changing tools to navigate your day to day life with greater ease, fulfillment and harmony.
At Serenity you have space to go inward, reflect and heal. Time to rest and be.
Differences don’t need to divide. They can actually unite us when we open the space to learn and understand eachothers needs, vulnerabilities and triggers.
Learn new ways to interact, see and know each other and yourself, to increase your capacity to communicate and understand each other from a deeper perspective and awareness.
Build Resilience -learn tools and life skills on how to navigate stress without being stressed.
These techniques were scientifically developed by The Institute of HeartMath, who many years ago, discovered brain cells in the heart. Through that discovery they saw how important it is to balance our Heart Coherency in order to balance our brain.
A recent medical discovery has shown that deep breath work techniques, such as in HeartMath and Lomi Lomi, helps relax and tone the Vagus Nerve. The Vagus nerve is closely connected to the stress/inflammation response in our body. When we “tone” scientific results have shown a significant decrease in inflammation.
Traditional Hawaiian Ho’oponopono Talk Story Counselling
HAUMANA– Birthing Your True Power
You will learn essential healing principles of Hawaii to live an empowered life of personal soverieghnty and authority.
Heal Trauma Release the energetic and emotional charges still in your body from traumatic events. The nervous system knows no time. If we haven’t released and reconciled it, it is still current and effects every aspect of our life and relationships until we heal it.
“We have to feel what we feel in order to Heal”
We invite you to explore the variety of treatments that we offer, providing you with the best ways to relax, unwind and feel energized and come alive!
Reflexology is the science of working directly with the nervous & circulatory system through the feet.So Relaxing!!
Sound and frequency healing is becoming more popular and is receiving scientific recognition of the restorative impact it has on our body. The resonance of Crystal bowls, Native Flute, Chimes, drums and more, will carry you away into a magical & profound space of peace and harmony.
Enjoy a soothing and nurturing relaxation massage to gently restore suppleness to your muscles.
Melt away with Lomi Lomi style Hotstone Massage. Heavenly Relaxation awaits!
One on one movement class to invigorate your soul and self expression. All ancient cultures used music and dance to express and liberate themselves in times of change and to connect to their God/Spirit. When you dance, your mind slows down and you get into your body, you are in the moment of now. This action of dancing balances the brain and releases healing endorphins that nourish you deeply.
SRT is an effective and accurate healing technique that helps remove emotional and energetic blocks that hinder our fulfillment & happiness. Through the use of a pendulum and charts that act as a map of the subconscious and soul, we investigate and uncover buried patterns, imprints, programs, beliefs and stories that are having a blocking effect in our life. SRT sessions can be done in person or at distance.
Ho'oponopono is an ancient practice of conflict resolution and forgiveness that dates back to 254AD. Conflict is the key to most of our distress in our life, whether it is with ourselves or with others. Conflict has the potential to catalyze us to grow and learn about ourselves and eachother.
You will learn new strategies how to encounter conflict with equanimity and love through sharing the depth of Ho'oponopono teachings and Hawaiian Healing Principles. Being Pono-genuine and truthful and
becoming Kauna- congruent in ourselves, life and relationships, brings harmony and flow in such a way that conflict has very little if not no room to take over. There is great wisdom and power in how the Hawaiian Principles guide us how to be whole and sovereign beings.
There are 12 Key Healing Principles that underlay and build an inner foundation to be able to embody the practice of Ho'oponopono so that it is more than a practice but becomes a way of being and living that influences every area of your life to bring balance, peace and empowerment.
In our session together we will encounter one or more of these principles that feel most beneficial to you to shift and take your next best steps forward. I also offer an online 12 week online course that dives deeper into each principle that you can explore if so inspired. Just click The Aloha Method link above for more information.
Recently I was a guest speaker on building resilience at the International Resilience Summit. below is a link to my presentation where I share my approach to healing trauma with and through The Hawaiian Principles I share in my work with clients.
One of my favourite Hawaiian understandings is:
" All wisdom does not come from one school."
Through the framework of the Hawaiian Principles I weave together universal wisdoms from many schools of thought, science, psychology, religions and traditions that cross confirm and validate eachother, revealing that, as land can not be owned by anyone, neither can truth.
All teachings from around the world, at their core, come from the same universal wisdoms and laws from nature: Natural Law. We may have different ceremonies, practices and metaphors but they are all bringing us to the same source of truth underlying all creation. Once we see and experience this as true, we have the opportunity to expand beyond our own personal divisive dogmas that keep us stuck and encounter where we are unified, one, with and in this majestic and mysterious universe.
Connecting to a sense of place and purpose in ourselves, that is beyond ourselves is essential to healing. My healing is your healing and your healing is my healing. When we heal an aspect in ourselves it ripples to our families, our friends, our partners and at last to the collective humanity we are a part of.
Our healing journey is never just about us, when we think it is we get more stuck and stagnate. With Ho'oponopono this awareness of our unity and impact on the whole is awakened and nourished... we are empowered to grow, expand and thrive in ways we never imagined possible.
I will teach you the HeartMath techniques as well as work with you with a workbook where we map out your inner world, what makes you go into a cycle of depletion such as depression & exhaustion, and what brings you into a state of vibrancy and renewal. We develop strategies for you to self regulate your emotions and build resilience in stressful moments. Can be done in person or over phone or zoom. The basic amount of sessions is 4 to teach you all the techniques.
The retreats we offer are designed to deeply impact and shift you into the direction of your truest expression of you at your fullest potential, helping you create new movement wherever it is you feel you are experiencing being blocked or stuck in your life. If you are open and ready for change these retreats really deliver. Being that they are personally customized retreats they are put together differently for everyone. The retreats are created to be very fluid. Healing is a creative process that can not be restricted by time, there needs to be flexibility to allow time to integrate and rest and choose the timing of each session based on the 'readiness' of your unique healing process. Therefore when you are here I am available to you from noon on each day to 7 pm for you to choose the timing of each session organically. The basic cost is dependant on the suite you wish to stay in. Then you choose what sessions you would like to incorporate in the retreat. Minimum retreat time is 2 nights, 3 days.
First session is always Ho’oponopono Talk Story after that you can choose the other sessions as you wish to fulfill the amount of hours chosen. These rates are for the Healing Work only, the suite is added on top.
Basic Retreat 2 day
Your Serenity by the Sea Retreat will be facilitated by Luannah Victoria Arana: healer, entrepreneur, founder of the SoulSpectives™ Institute, creator of The Aloha Method™ and best-selling author.
Luannah’s journey of personal transformation began in her youth, bringing her to travel around the world. She explored various traditions, philosophies and religions long before such journeys became normal or trendy.
Luannah’s practice and teachings are the culmination of several thousand hours of training, apprenticeship, and hand-on healing work across 30 years to well over 8000 clients.
She is a student of life and her lived experience is a testament that we can grow and heal beyond trauma to live a happy and fulfilling life.
We’ll be happy to accommodate your wishes. If you need further information, don’t hesitate to contact us for a free consultation.